Enter Health Coaching! Just like a car needs basic things to run, like oil, gas, tires, air in the tires, spark plugs, etc, your body needs some basic things in order for it to “run” efficiently. As we age or go through major life changes, our bodies will respond negatively if we are not prepared.
How does one prepare? With the right foods to begin with….foods that were designed by God to work with a body designed by God. I love to walk people through a simple process to get their body, mind, and spirit working beautifully together!
Body... is all about revving that metabolism and throwing out the things that don’t benefit the body and actually putting things in that enable us to “run” better….remember the car analogy?
Mind... Did you know that your mind talks to your body and can make it sick? We store past traumas or irritations in life in the limbic region of the brain! You can decide to change that and I walk you through this process. You will be amazed at the “other side” of things that held you back!
Spirit... To connect with your inner being that is connected to the one who created you. Connection to the eternal will give you hope and peace that passes understanding. It will leave you grounded and full of gratitude. You don’t want to miss this important piece of healing!